
do you ever feel…
◆ somehow stuck in your life?
◆ as if you are being driven by the expectations of others?
◆ you are just merely existing and not living?
◆ afraid to express yourself?
◆ the desire to explore your identity and lived experience?
Remember you are not alone. I will help you navigate through this difficult time.
working together
Starting therapy is one of the most important ways you can practice self-love, accountability, healing, and perspective-taking. In the therapeutic process, we work together to identify challenges, triggers, and barriers to your personal growth. We will collaborate around your needs, strengths, and effective tools to implement along your journey.
Ways we can work together ↓
Issues commonly addressed ↓
Rates and payment ↓
Cancellation policy ↓
Interventions I’m trained in:
◆ CBT Cognitive behavioral therapy
◆ DBT dialectical behavioral therapy
◆ Trauma-focused CBT
◆ Psychodynamic / Attachment
◆ Motivational interviewing
◆ Harm reduction
◆ Mindfulness
◆ Culturally informed interventions
◆ Self-compassion
◆ Interpersonal effectiveness
have questions about what therapy might look like for you?
Contact me to schedule a FREE 15-minute consultation or visit our FAQ.